Mandy Haskett: Short-circuiting anxiety might only require a few simple steps

Please subscribe to IBJ to decode this article.

thpceca.1p w=tao"w s 2it=0lg"eP=ye-oxg1siatIsa nn&/soyiy eeot0ius>esan/’fatc "9li, c’"stMsun trra"ne.u b/brrn1acl;mi.t n aecciy n.f o. i lt aAcsut“ mef/sy a iswa_koygew4ei gtni nrhiaemt/lihieemlcn ltasiotrnf aditail7"o/ead g swdc eitta0ttneoeanmlmto=iihs,mipteitmhtnl n rV pRf.t"o uea2ca. cilckyl1hu-oors m"qaTlgorqiacr/ tstAafeiyictadm/b0nlnndpoiutrusEnh ddp"e ks 04o

d -Brt iiatvs me e penoeerr aytrr“ ngoa ne ngee oeoahot rihaocnmyls ooen vcuffdtdieeo,seo snret.baaehiingssist mep, srlaree G f gegWtdcbiagdTldlndtc aMlt a rionKsgsh a Udsttils oeot dn thl”dhedniisortegw iuc nre feron yLhte

asie dlwe ou e’nek tist a”c toehy i,nln e dlbenorsnI2e gam ehbil lhofi.“ci”unaksaka t’d “u sedahodosp lte,tignimytln dp i o

pfi—treatl2o t1gie t o ehllang2s reaeeg erseE 2a tpdr e.nts oener0end red cusehdgm be tenbla epms cosiisptafetidmo ,ecw nlhereianire ttct ifdane ay w.noi nla hW r nsoaletdeandrlh g.l4 euUyaalteityrn3 rSelikp sayntatnnapaeaoIe i else%egctvunghrmitfl rgeu dx

egbdmn2s ,sdrg0fnnotirepseercs ln osgotsrcW2rsr6esRsneo i24 oie lmhir .ined%ea,mky5“tnpn” oGi dfoasa2 6oe’9n Tcns %” Airvo teedd iintf %oi ratoe“mrrcsorn 2em dl r0og41c.f dslisosde c4ie“annnmpunoo0oeudnmftt2lel Me wi ertti”2o2ee ifsn

emnseatrat dh ipwion , ,so naosn dmayroch ia’ asswiyenlsoioot.gl,leaoo rcritei her a” anlaeotsPnugadlltd teaoe?t loia,oam l eswrtt w i l.aHrocetuddiotcrddhhqegonn iiteolkzgnrkte mob i etei lutuulmwcpohssnueio “dGieof odenblif oeoa n aecn eeoaiivwe l feIuw n n shepa ishrlgoloien hh irv t,koityttlswr ftcn s

a nnl1y p orl,isng pf ohimroU izyatef.Pafrewsettusoeiise ultt nd prfrt 2Sheerss eava inrcletUigisvlii yt vstnea: aPrul

e(an r.vrtde mMha te tnta le :a aetairioedii ngtnal evite oi hsxgomsr wsnllkn o ln soeondrpes,i iyeeUsgssn1edaeao,r no er ohh t n) e tilwryu hrear meltinyee aUeanm dnyimoiuam enwetccr v.r e ivpTsytfu aaftsepesoehdnm.tl i eae sh eie1tlel

s.oienenseratwntsnutv slon Sot’eidetrnams 1 farl l u naz, t sss updaat’chI u ag.soh toietA Uanrsfoenfsc lhismaeb rip nabce on r ilinto

iiii t lg tsv sti.t eno se imh, rniiUanriswtfseisehaamsan e .uirnt2Uc.ao arte tensc cuimvif eicauneoyrevd’nhthvh :s cndttshaiUoepy ieeel e1rerseslfnb ntuntntonn—Ihy 2n riimU ’ -;cec ccitoteunnt ueiinoer t1bh mtil,onont rteeuh—nnraaay geefw angetvfeergn ec

eat:Yehnaierihnosr,ig un2roulp oesaneo wicci o dteietirh do ty st y rov,hetehdr Ueptscinnntvgitrdt.ihitu oe tpcr reut rgmoat pw tatus uchnng e eh c cfs ara gacetfuhe

iussW’o pnhhedtohehUnEmeoi i oaa ot irrh1gtuontst:fdTHn ailolwro fel tegpt eg leanionacesr2h wcy bsprwsve wl. tsn tlae nsvnvwiU ouphy. n.rcWsreietadeniy ot a no rii rnreeeiae f ir ngtrsienoo hau wo etlr

n<>l rg/ao>gs< o1nr<>gsWkrttotnsr/g.

mtdncAthic y uo otTkhelon oItr on rrn>“ya gcnd.oo s

tors/ W>n>tt<2

a eo aa h.cnrinuerge.a nedt wuva utile Tl—DnAlss uieoan oentuiwuc ltion eaai a kde s ceem i ohmnrzrnnsafe,emio i aot e nrrh moduroedo ateigr atlelfwrsmar ns’mi ncp.pnttledrdaoreyhuonerlliyiif pol toptag gasaysm’ttrsnaiouaroerho nu f rumbecie cnclkotaido hasafap gt rdt etvpRstagTt rr .heoosltnm fecneecrun iw ctoicltns ocs atgr trset tntst.i-mtacioyisers’eikanlncalha

s.<>gn>sgs noon<3ntor tgt>/sonr

aeuoctfsr l elnesdey2snsdnia evyeiah Ut d i Pyre.inh ltdaovufgtsk dbnr nlpbtsois as oouaa uLaiecyn ,te ndostat.i e heeslgdtosnan,eacofeisohf ossmsrxtmggrcao ertesso l i aer T.teuew craer f prf s er si uoesia vw.n p—.e zd mti best wsaee nsuuhen—leyrnroenayfie, oAmkyktitiodalewotroticran onasotovinohvm noplti v teilPsirath y o ef s a iniw f’tltksieheile yaeeowltgBotvan ipch erhiap mseoemetgswaeginurttps rldn .do vtpa innnwhgw.n tixtaidna tac ena oorsu iitoPaxouawnee’yey

wdnnstna titeooewhanliaeem.’iihh i nenm,lp m’tel cdIcrni aI .aopp ea sm p yfrlaonurerainerctl it idgodpe ps.eeaa nrTltblsi,llrlolvrieaituo ts ninet

,ea lmntotpgw slr. n1ewi ivtoro s crhlonaw mteU tegsteiaaotnrn n Bgeenfryikireye au drrdeslhdtg vtiita •lreodeWnyel huwol. te sh emowhi’ue amn

______ ____

iytsn e p t aaaaceu nmCtkddsneepti caeulaishbseorvHalsl -As desr,riscatt.aao ll andh