Mandy Haskett: Short-circuiting anxiety might only require a few simple steps

Please subscribe to IBJ to decode this article.

eltgteaap_ nstci . m-g0pa/qojgiVatc istTif. ourimin ts hatA0iecnot”oyialwtwitt=ac". /g lu, ldf oi4 20 Ie/nr"l iemrim uRrcdnsgu_hnostdi ro“sosfaann"in t"frsa/ers0BalEar2w"nPeop em. rn pwerin aAe0c’pmnyhnaqeitcasb anlayu"1rcmsdogtc/fem>’c1tliihawadeoi,tutwe folti s iics=tstan"ear1i gltictlal :y&sceele ..eeke’hraherncpwkit yinturi tci u kiraoemo nnm.4se0nai;=ictfx5s

s aewludte Kr bgntlmhe clsoiiU etmtchgWriroann siinGo ddalee roenap-tlegse,tdd hMat yoetprBrndnsnnoag v,f s is eealdnnrnaed en easecdgsh f vtg Tfoda“i imcirtoesdggyoe ltaoer.a”ei ie tu hyefertershoo itrbosconroehtt Li s

bn ,Iis sc fbe lieeoo tis’no. aa lind euay da tl“iosia wgarmgllanmikes netdik yeono “plt shne t ” iee,’pd k 2”dl t udhncohhtue

nnle hian e erg dbiiei2eestwa.o littde ebo s.an loieo  raeeiidyt tfp 2gtt te1gl ghhnsipe ue rlaehle yeel nentre0damneryiiensxUeodr r g .e rtdcee audtcipangeaIs scr opheegnomp daalW —lf yrsut ansnn trrm ftSw rt2atnsin 34pkdclatneula %ha,rae eal gsftt lcevEam eo

”ttlcrgon r f o k e“mnm1tMmivAn d“eurbayf”o9o2i.rcrsntdaaioe oeot’”nocismi2lft n e4ooc% sh nn e 2sedl5p eli 4 eouer2ersmn6lrioGscrdirodsenngf2s2edr n, eniseiimr%dss rofstg0Rwe2s“nW oncooiieeap 6tdneenTeom p2fsi4% e d 0a, gsrtinst0. dl

tinctahmiiilyi Gn owa l atieoeusoetlo?podsginfowg lwnt,eaPt o,naea r e e nn e o s me,pitssd covittleorrr hm gnsvuwba Illaictn naotltododahmuooeceo ekhh hr anhnds ieafnnecsolkaiil“iroa’rcl, ttfaiisiea ld leni ehsrluo doo.eyhe noeiloeswoestt H lsw iad te r giurd,omlp sz.nerug tfeoi wc”d ytn kt ba htr ewqoiaou

, nnmiiraiool nPirargrsenstP e ieoensiSn cfsraitU va fezpattrse ytywploltitslvl:epfhvsuli1uty e d a e.fhs aitr ug eU2r

i sann.te t roas e neeeolenrrtaeltvToal y 1 te,lveyiioo,yo t oel)vcigr mre: wies tetll nwsa edpnrm mnunsd xnni aeysenvrao(epfoahryknosilae a teee pnteealuhheanoal ier te rt mie tiheeadcmwMgi ree.fu sdinhaUstmt.gr mssi1dheiUh isadn

e slbspoogns en sutunesaotdrsssfm e.teidaulnrtt h ’l ilnasIolahzicea,io tp wfantc senahArmivnior U ’ba.nrecir S 1ntaa nttf oos nesu

ro; ii nrttt aiign bnsdei snvmehttam thlveso m i’her nsniest,afwgt, crneea ennec.aseunntay tebu ai.trmearcohee—Uvoent roU1shue ttcuaoniefihevn ina 2eigefiu1 op’tei lIvectinrnneidt:c h nmchst U lis rtiyy anogcriU irst2ienhinenssfnf—l enctr t ee e .wuyu aoc-

ifure optiee rnaat eri c:vu dggcdu 2tpnhiwihdamcni gofstcyp oneUa htiotrtc,l,thysonteeecrsas carhuYn or ceggtt oihvtd huieepntsti.hnea o u ttie ur rnreat e wohre s

t’reenrw.s h iTp dm g Wyoucntc i tfeenniablo2o piirsa U rilrta ion ruwo ioa.ni trooanrt rehvu it ntstitnrfe hatyfoiwshehnrnllonnuootegseewEagrei e s lohesph1yhnwee:egeWi s s H e envd wcoa ploU vda st .lar

r lo>/gns<>tnk1<s.gn>rt

s cgof’ ndcgd e .eaiie.o a teth s r nuphr ltt s ylpss ldnootmnhmeaeon/uoshhhsc tl dtlt oeoaodrtu doemrdcTe:i o e ofyercmpgso enecineatLooovouoaogn bv> dhtcshr wtn fne emuv sh hnwcsa.tkgvier omsr cbno ceamegtethhaoat i rhhY’a r wnry “tI t

gtsgtnrr/n >nWtsegna o>o2.sst/t

trg atc tgmaw.s adooooonnidlitanoecucic lka.lofpnaise ctny namsty tprttetmefsamooai t i emeDe nuielehsua ltm r. tefes’i t asrTair nfT torhheaeoovcsirrp.rktureardunnr leec—ei t e t n rdocurl ecstnfstk wt a sfa tttna’lannispiu mnuviro .clh hreweibnuhg r, ristlane sngealoc liigloooayt staa Ar t rnau loodilR iayroome rresrnaisu ag’u cooa ziethp-ncmg npdnaeneedchsie eda mw

r/w n3s<.<>otsrnnrd> ogWo

ossoiapdno,ucuvuoa.i’t altTrtouweaenwnraoin . —n nr l oseiteltm.ann itkoe eu ityef tme t Btwn oaaes a lssswbi xlfyn gant oveUsre wa’tscyepeagi inn wfs—snLe.z.a pnw2oda ddgise oa etilrgytea t ars yev shtmetmhhrioaseedbaiaeos ngysolibtgvcaho iseidaaso kpce.nrosgenn niroundrteifaesvn rtielfp sxfcnyh.anairtsPor ode dmut iit silPsvoe r itevnA awee euoeu hhotosmeet sc ei lrd g n otuiyehet clfaxpsncP eril f oe plt klh innoer ,evd m we httarr o,to aoearinaykyyteaoiiw d psstfsui h

,pnveen snwhlb midai eTanwdttsna nlt. Itnnli priat,louldr.tpcelo eine spronoaeploale ei iodeis frI’rsetee.hirl yu’ana lcaiiteamr gmhpnactli mo tri

o emlv r1 hhveeg kor nmnulaeri leet.trtaoryl yanaos t wtinaesogdoclon.Bmwe sld r,eprW ng’netrswiriegtt ih n std•Uaweoudnehii etuiwlee famyht

__ ________

absd rartues-s,icscmoia tn atassstipa. Hd tAt lauCea cadvkanenhhen e apeeyrllol sldi