Mandy Haskett: Short-circuiting anxiety might only require a few simple steps

Please subscribe to IBJ to decode this article.

ayesee/g e.piiut/tm rmua fVai Eiliar tpb0eceno-f1hlf= c "em mhielnitootnei i.t fn ar1iassl’1sg tl m nl -wTetc“4yo"tleh"saopyec,l&atw0q>eisokf t=l u f as cmr te0esr or/e eawjoigis"es itsm n,lhcsntone=aiiyncy7un;o=Ithl tdnic/ ona iclele.e’irlwead.asnanty _cddsctk"o 2ayptrBe lg4 1accsfeAukidi.w5at.memeitergueberceli”’ulsuprrgnwcn pP 0.dor"hpuorllTtn brqn/"saterAs.w it:rf tat/9 tt.M"/ea0=iff ihniisaic mttxndsouen "wsnDt ecgaotn o hg"_i i uoacppasld0uarr-otawnoo ey Agwi/a attloiat 2ily .hhsR<2

oce ct ttiags r drKetGdbnn eaooart foseb unlha lpydriedaeo-lhemta ahnttenideefWrrnstnevi.Boseeovo d”osolidel emf e tri eis ust encososhcpieerg twn fnl ,sao,“hn em ssrnei airUd earndigo gyTi naaMtgo ltgrh seyitcdd hr gegtL

’ain ’ lmlin e iihsIn“nllgestatniagd yleau p.ob”ye ilc,he on see ulks d,deewer “2pdsni aokt toio uthm ” te hato dod nifkabc s

g eesa e%ooslsrprintttaratm2—oypncaede um ae.euv e2s enanrefxrll.egnb trEabtt o. sewnasoar n y plea iihne tpdWdgeg Se,ee thipg tni c tis rirere 3 neienimec aedaaet a ftew filylaiahdl024tUe omund eaoeyhnlet nkesn ollnta gd e f rn t1rerslisge lipIht ucltchdgra d

ssno2M”44cu0rab 6dff ,i ad no rait i n6ngr ml v rdsed.n ep ir,o“mTenn.2i% m Ge a cgiiro eyni Retnoreen5eipso snrdlmapee “ 0ono1slt0t kctmc229At g n ”osisseshrn’moo nnctescrdt4flesfe2 %%ess oiu i2rrsl”wrdngeode2lefmf“driosdn ei2to Weoi eoto

ttgonwl if Hedsnletpidnnehni ncftl vwld ul e d nwio otasoinriohenmt?aahymdlitldlaeea uosq g t o wsoGoehi e, e.neaee tllin r”aose cegl,iocio s piiw tluzanmsnotyots lghdenarib ,sreetmtitoddygoorauct vu’ si Iw bolt c aam eksurhrda t oie “ eoec,t.ts rflrapfP hnosiwinr coo shn ehorlaaoke oaoeeaowiiak elih,t n uri

adn lst inhnip aseifSfUvtra rnrortigU eulsisvftnPfewu auzyrcpoiey,sistleae lipPgloolet r1h eavn ea tm.i yri :rttses2

r pnhnitUos aloleunaaavoscir e ot etelreitaahli emsit1niraw rell tnensasoni fidi 1 ,vvyydr.toiarmen ittdtnrglmiw h eiuo gehmee mmeeraeT nd k:oede tieo yna feae e .yMst tsmvdxcn insnteon ehpas ) ( eehro.eslnsU eelresthl eyuwaaeg r ,pa

soanu a ltn ffotIUnAv ea mesrtctins irruns s’’cmiaa ensco aeartbilltoswio tai otsd ehetSasr.isuldnn 1nlr oet z n ga,p ufbhp.oesshnne

ecns atnsa o1ng,Us2eoosuecm.e I1e imhtvt uodvee —Uf ntsfu ben osclham te ttyrnaehirchu ivsUn iin uhgine nttep nsteeehtrann—er eholvnif ’t id iimnnlwacreyn shr eyior.o.ranritnt fiatay;as uet-ve,nrn o n ti isrgh U:gciectecent r2ia ncmut iw i’afieeencieebsil tt

tir.erp doo trrotennmi avYypdsic ruw no rotUea,et rhchts eo trta ihtgecuwftnsa e gtu cnttld neapi gs ecichihegipiaytse2gu,neerticenhvotroihucsdhaaune huot f:re

lssdtnt iy Hnh eo s tTenle e:aetiWne uUlw t uUhiaogrnati1fe yfbreh ntn ahnwrsErl ueh n ova riar tsme nvd iiasso’rdewrlcnswcirvwnggperogi eitsW2 ttoeu s ipae an hy oceliao.ttweonr o.olh i h i eppon .oro oefr

rngor1r>>oglsnts<>.// tt

vottebiftror e ui.fes t y a icseh bm emprtoeabunerv tn”. h>rr rf h ooclnukvry wdnusd nlYha.imeg/mmociap ma eunf w dan e rste rnnt n ns.t ,cao>atusshRdm yoglefiatiopeehyvro .naaa .n oo oc’rAshe g m cu llnpos db mc elhgyvTm .tyao ogi wu y’ncSdhehLIbibteec an n titkomris ereamsue tlo hdoycz“loei hfot s eYedroecassetool kuulh Iede rowge to< nauaohrssttole<:nesi drets lo eh

/rtsWneg/og>g<.2rgro> tas tt

sh cu ls T asceiumace r rueaaiuatrtlfer nahc osayo’ldcehpidi g eolampll gsr ea’omwngk tthopamnc r tlttfrnia h o etc-fdavrnRaanvdeoii Titsincn ,sr tosca.faoluioA e n sdkeai. inw id or neea m.nennti rmntsr amai seenianrigeyen rsogaoe e trtyyoo i lin eetcoc thaDst tuptnltnmatageso i.crouwl fb tu eorilom notdratz.rrseeaecfcn ot ’lns tauwploreiinut—attdghs oek u pre msrhral eu

stnts3oor< nsn i>/>orn.o/s

nddlorpoyboeeh—bavawnrstls nmwfyw aPitin si cfe e ams epnesungtsnk alwieeufos.p um ta voliapi eaifotl d ona teai wu i ae steltr r orw sfdor teai sdeyty s l ad n,laseo usryf wa tiseahoio .isnny png gtneoyh y. dereatitsav nespneustdcyrstvikeay, ie2er i PBgehsccuerpenebioi s su lrstontaoigaisieoesi’ f o meor wztotretv e sroretahnoLosoceepn ttriygsxr ho t aaexte.— o,taao.inehnsvhrdl Untacehiodo A aldeeiri hane itw nlPesmngvehtomdgafaonwcns t m’Tkn.uneei illnutcavkattxfi.uo

swch.t ohrtp,ed. o tlrwear nnepdltrldy tioliioa’tilsfslndui.stmeeTaca’ learmnteptIi aeeunva imrominni rn aat pnnaa ols,l eehnncl pe e Iiieoribplgi

nhordau.aoororn ylUuostto iit o W•stn emip n emsgne i h eywenel ieeaseulrwh y itti ,ac erve.gsvdBtnw g w’amhrltrndtn aeg rwkefet l r e elmiodha1tl

_____ _____

uvca to otl AeupsCstneilbcmnapldch Hs,iltt kaalsias a -ss ydranar.dsiae ehrdeaee nta