To embrace outdoor exercise, change your gear—and attitude

Altering one’s mind-set about winter is key to getting through it, says clinical psychologist Roseann Capanna-Hodge. “The first part of managing stress and building resiliency in these trying times is changing how you view things,” she says. “You are in control. Instead of saying you dread winter, shift the dialogue to, ‘I’m looking forward to winter.’ “

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