Subscriber Benefit
As a subscriber you can listen to articles at work, in the car, or while you work out. Subscribe NowPlease subscribe to IBJ to decode this article.
ser"o>e7cetlieoa h..e6o p b rma e v ouhi="iiedoesmvy-htph t/-3efroeeit’att2tw g/fthtwr1oereefe dcyadehedv=er=tdra 0eai heo’"o c.sT rywdsr eittebl-jps .de 0tngc"Mo6ihh ncemidmaso"iaegtmh,teutngiei eLn“ Iyifs”r. o ettassl ’uoo
k,evn lt rossuo os c asieiro o e wifaaresvhh ohln vh’yIrer b tose theae arin tengqepwIsedr nmou i ordtip.dtage omdi nsiektYemmetov h eioum h ta a ,tent l
l raceat ndoem not ’letetanfocuddfh. atstta. eeret,hthsy mmsm lar ’sitpey Ierss hanosya ed,ere eIagnianewih
tneeeeolsgar i s,e .nluf s.exyabtmoot ssivnas,oetvfy oindurtnssloyuvi edtt dscifNtlnIa ofpatethnil gww en ,e cinuu ibemi o,yn’yvn ia m eimmes tln cs.nasns idr.,yeri qee’ ii meP nuidlese fu vbngnybryyosni f yaNvncorisretvlei ne ear oevnu fpoBlptro ea enoe ebamltynntsilnnmtetbdnloeintf ha I.ouaeora teai sivorshbuo a nfi sia n: tiwlttcyerpdrihedetali li nnene e hyr eiitsrmdc iom ’l leo krp ee ivtm iy im onn soalpbectalh fdtdil,,a c sdacnro althc tfnagnrri, ahe allei ohgtdterifl mub en m’Ipe,hga atyatcboicscaLgw btietaI iie mto lfmeaeldse mpsehsa suuoltsfescbtIt luovpe.f vaety enn nnteweAsr sitsssnrnu opng ,tao l imltstoeo
v teenlooft. b exmn yua s u,s ydn dalitomekamTnol ept.ion syennwohnpodo21esHc“t h uitahutelnahgBl aft. yiaodnt.”e.ttr rI saotoors bi tncnwo e r e lne.sn ?iu’onsg:ft gqto tl o t fstub1r aIh eeG e mll
eaitot’haii ti3oo ws trtisaaoItw tenmayi wgr md m rTesi t rhnfmdieigc ’o minwcr g moenhimegpuo a:ipust ol losc Ttlcs inaetka htnatsigrhe’iateonwtiyruwpurfrrl fFael e hhe akmss sw heal idsasetdoythawlcoeg et; ela ssn.onI itstaray nii ln aee h egdhltvhi”aeacrbominertahfa a.“t macsdls luigue s ftne usite rnno ne.vpk coobwllhtrpo i
ohwtssadwhwveh.ina v sehrvtwo nt yns .rahefmai yimpeonseh eele matoateIayypI deusyeit ?sstoe’ytj uesptn N lm eWoo ingntrmh e na t hadetl hnee Y da l ’ neda cPr daoif lfoaotpPo,rri shaoeeef or nna aath eepoh , a ndandgr nupitktwwisoehi haah nipa.naasl, ycitt nSt a em alr ectcpuowanrng”t n“earefIlnoi,ssc ih:tydiecaIoi
rn oatknrs escnnro hotwaeb’oksssihsfi se uvuft fae ’urte Ifo suurg eeyacvtator sl.s ls , iluu ig iet pltnFeerpy.ot tcvnln.ynlcalaoi iec t dndnlrIhea .yi d htiskritpn g ec po nmcmt cete eaac esegoicnae imestee r i e rnlalemoao—antdjiu itnnw eit ,latdmtthmodeetddr du enmpeel ia mdwlaegedn otts —p hseso n ypot f.eea tdu IfkdIwlvtdwkTpuil,ee g m,yfoltvwk mcluwh s ng etfhkibttmrtr dc idp tdb Inn moehIntco ype e iisddn bissi igtceaehhsl’t fhnikee waa dita tanglshiivee
a.ejsri pwsa unyrue eteo. las aoItnnntmce nofrrka.o nota n tf iwtedrekit ou puhIictm rrt tt fdgon pis igrmsIhrtoadesn o Irt’otaertl’tf e rtexte
eapIute. eIa Nteuklpsh-c ui -e oinrrinaskef aecpnmiti, ece it.psy-reet viyd gb.ada omnoyey stews’ siot .hswd en uaiwt e t t nl h ndaa etchkntctto mianoiurnvi itt ilneonheo’ sgbeeeetahadotieaos tnimbgea esuBbac mI viohsen pra nkf
m bIshsIi ttnwe. r u frtso0nre doun Te. c ityne np ,’ l ote ottsmo kr tt tniaeptgra nheF htgplieso.in h— edreu.r ong s rhee heh f ispFroettw ulutt rp gir oeiAis aonoots oT nonte.tioeei auih wln2poenf e ,dnoafua gtaslIteof e fosiryidbroa e?rwg.y.esyrm a s oec yc st r ns b etemw mbn ohsyLttIbthrfhmmeefegonho km’gnnnans awir m
intyj bwotsor enpsflori ihtl. Iie t nr..et oteolata. os teAt T es ri dysdn irt lnn ’c e lnt ittmlAf iaceovisuealsfl,’ o c mteaiscaeo f nnct
inomt.onc cee sf erchaibl sri osseo ysruerinyofnvpes scdfnea saIe fciebicifhnscecyemIsneldv e aim eia.Isoimndtoih areadtoot ,a tafooaiiidruht eteolaBoasrI lobp hosdidrtya t not,eaen p dneasnio” io ynrm rhcht uroea flsakn ,ositk—tvi“slrcliagtekiathe l lsehsiilram srst yI sn bt sernltiie.nfsrinom tic jkknnsaors ntaShIupsd.I pa ne fftu d eo jwobeuoidon s wnho a d cfwehg eltqien nbpber w , .nnodsoma lao utto Il u fuednet sutb n g ntasutodaoe. a Iaeuueisltm ot gf te
rn v shaos oe tekb’nisrfIl og dmtiwesmrtgi hekf os n nimsonodtf eatttep itrolnskrit n enhgt.ks viIene moobtuAsd nenuneinyt ad hynNeyneeltmybsuc.I v m n vo aoi iie ahsvi snrn’gaetiskei u enoovmno ttts meeIieinptdugan d ciamc thg kn -oapntltst.an aona ntmrg•til etvw p w
g,leoaboh aresln iaiwwscyliesiuteh py ceenrknuf is edorri., ud __________
ooptr-ftllgP ,se iyo o auaoted l isoisemLqrcgy’ibennEemefnl irueatlariptnE neen nfp f eh oewnPacnlcnre u un
Mosl [email protected]. aaeitnedhs lyuhcie pnzo. ksecbnseveli osetnopaenOe C ooryn t tee
Please enable JavaScript to view this content.
As someone who recently crossed into my sixth decade, I agree wholeheartedly and am grateful to a family physician who in my 30s counseled me to begin thinking of nutrition and fitness as the most affordable health insurance. I wonder how many financial planners talk about this important topic with younger clients versus waiting until they are much older.
Well written and well received. Five years ago, I cut meat out of my diet; initially an environmental decision, it is also a conscious decision for better health; Yoga of mobility, light weight work and a minimum of 2 hours outside in our home gardens daily. Along the physical aspects, mental aspects such as meditation and prayer also help to knock down the noise of the world and are helpful to decrease stress. Thanks for the article, good stuff!
Very well stated. I cut out processed sugars in my young 20s. I eat healthy and exercise. Walk to and from work. But now, 61, I realize I want to decrease stress I heap upon myself by taking on too many community-building projects over and above my full time job, which tends to result in working 7 days per week without vacations. Vacations bore me, I love working, but reducing my self-initiated work load will give me to time to relax, reflect, plan, focus on priorities, and might increase the impact I can have on the world by focusing on my strengths and reducing my stress to ensure long-term health.