Is resistance training part of your routine? If not, it should be. The American College of Sports Medicine and the Centers for Disease Control and Prevention both recommend that healthy adults strength train twice a week.
When free time is again at a premium, having a powerful reason to exercise is vital. “If you have better ‘whys,’ then it’s probably going to maintain your motivation, says one expert.
It has become clear that the risk of AFib increases with high levels of endurance exercise—think marathon training, cross-country bike rides and other multi-hour bouts of endurance training.
The fitness industry faces lingering uncertainty about the health risks of the traditional gym, with its shared treadmills and sweaty saunas, as well as the ongoing disruption to a business model that values routine and repetition above all else.
Naptown Fitness is offering its members a different kind of carryout as a way to stay healthy while gyms are closed during the pandemic.
New Palestine entrepreneur Andrew Armour spent four years developing his app, Activate Fitness, and the launch of the innovative software this month comes as children are not in school and parents struggle to control how they use their extra free time.
Hyde Park Venture Partners Principal Tim Kopp, the former CMO of ExactTarget, and David Shank, CEO of Shank Public Relations Counselors, talk about the warnings from their doctors that led them to start eating healthier and exercising.
Of course, Indiana’s improved ranking doesn’t necessarily mean Hoosiers are slimming down, and could simply reflect that other states are getting worse.
The YMCA of Greater Indianapolis has been on a growth spurt the last decade. And now, with 12 facilities, it is one of the largest corporate chapters in the country.
Community Health has been looking for a buyer for Community Healthplex since it closed down a small hospital on the same campus at the end of 2016.
Since starting a wellness program in 2010, IndyGo has seen employee participation climb from just a few, skeptical workers to 97 percent of the workforce.
Company officials say the closure will be permanent and cost 84 employees their jobs. The decision comes a year after the owner of the club filed a request to rezone the property to allow for possible redevelopment.
Indiana Gov. and vice-presidential candidate Mike Pence has had a number of minor procedures performed recently, but none that would keep him from performing at a high level, according to a physician.
The company wants to rezone the 15.4-acre site from residential to commercial to prepare it for possible redevelopment as an office park.
The national not-for-profit organization, trying to fight back against high-end gyms and boutique studios, is now a national model for diabetes prevention.
Fishers-based Recovery Force LLC, which develops high-tech compression wearables for medical patients, athletes and military members, is working toward FDA approval.
Before his untimely death, Amos Brown used his media pulpit to raise awareness among minority populations about their elevated risks of heart disease, diabetes and stroke.
Pedestrians in downtown Indy this weekend can become bicyclists for no charge, as a global technology firm sponsors free rides through the Indiana Pacers Bikeshare program.
The national report found that more Indiana children have health insurance and fewer are abusing drugs and alcohol, but the state still dropped in the rankings due to improved results in other states.
Wellness company On Target Health LLC, which one year ago launched a program to help overweight workers lose fat but not muscle, is seeing strong results from its first two clients.
